Jasmine is an experienced well-being retreat leader having been lead Yoga teacher on retreats in Brazil, Romania and Peru before designing and running her own. She is now based at Yoga Therapies in Newcastle, UK. Her classes are trauma informed, inclusive of all and respectful of the roots of yoga in ancient India. She brings a very gentle, nurturing and therapeutic approach.
Jasmine’s gentle, calming and supportive approach holds a safe space for you to come to the mat and flow through your Yoga practice. Whether you’re a complete beginner or an experienced yogi, her classes will give you the time & space to reconnect with yourself, relax and nourish your body.
Jasmine first came to yoga 13 years ago aged 15. She found meditation, posture and a focus on relaxation and the breath to be incredibly valuable during a stressful period of life.
At the start of 2017 she travelled around India practicing Yoga from Hampi to Mysore before completing her Astanga Vinyasa Flow Yoga teacher training 200 hours certificate. She went on to study advanced modules in Yoga Therapeutics with Yoga Therapies, UK. She teaches Slow Flow, Dynamic Vinyasa, Yoga Nidra, Meditation, Yoga for beginners and Yin.
Having used her own Yoga and meditation practice to deal with ongoing issues such as neck pain, coeliac disease, anxiety and back pain, she has a good understanding of the ways in which Yoga can help to lead a more balanced and centred life, and help to build resilience. She is passionate about sharing this with others and is currently travelling South America, teaching yoga along the way. You can practice at home with her online videos here.
To read what students have to say, head to the reviews page.
Articles and Written Work
Jasmine is a writer and writes for various Yoga websites. Here are links to some of her existing publications:
Trauma Informed Yoga Helps Survivors of Abuse to Heal for Yoga Basics
How Yoga Can Aid Rehabilitation for Prison Inmates for Yoga Basics
Mindfulness Based Education in Schools for Huffington Post UK
Confessions of a Yoga Teacher for Shut Up & Yoga
Yoga For Better Sleep for Yoga Basics
Holistic Healing in India for The Huffington Post UK
What I Learned in My First Year Teaching Yoga for Yoga Teacher Prep
How I Got Clear on Where To Direct my Energy for Elephant Journal
An Introduction to Ayurveda for Rosemary Dream
Self Leadership Comes First for Embercombe
Finding Courage, Strength and Stability with Yoga for Yogi Times
How Injury Was a Valuable Teacher on my YTTC for Yogi Times
All mountain yoga photos by Tui Anandi.